Infrared sauna health benefits include muscle recovery, detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management and relaxation.  

​

One of the main reasons people don’t prioritize recovery is cost, which is why we have created the Recovery Room Geelong with the goal to make recovery accessible and affordable for our members. 

 

Hidden in our back room is our little zen room with a premium 2 person Infrared Sauna. Available to book 6 days per week including out of hours access! 

 

To put it in perspective, a typical sauna session at a recovery centre can cost around $20 per session. But with our exclusive Fitstop Geelong membership, it's all included at no extra charge!